• imgURL
  • imgURL
  • Group Fitness

    imgURL

Have a Blast in Class!

Join Group Fitness and have a blast while you tone up fast. We have a great variety of classes which are run by our great crew of accredited fitness instructors.

Group Fitness is all about improving you stamina, endurance, strength and cardio fitness and with a wide range of classes, you'll never be bored.

Come as an individual or bring the whole team, Group Fitness gets you ready for the next special event or the next sporting season:

  • motivational

  • fun and flexible

  • large room with podium

  • school groups

  • pre-season training

  • casual visits and memberships.

Take a look at the classes on offer for Winter!!

 

Group Fitness classes we have on offer

Les Mills Body Balance

Based on yoga, tai chi and pilates, this class will strengthen muscles, improve flexibility and reduce stress. The perfect way to bring some calm into your day. No shoes required (yoga mat optional).

Les Mills Body Combat

Are you ready to unleash your inner warrior? Inspired by martial arts and boxing, this class will leave you feeling energized, strong and powerful. Fitness is a battle – welcome to the frontline.

Les Mills Body Pump

The simple, fun and motivating workout that gets people in shape fast. This is a non-impact class, and is a total body workout using barbells and weights. New participants are encouraged to arrive 5 minutes early to set up equipment.

Les Mills Body Step

A high energy cardio workout using an adjustable step to control intensity. Designed to shape and tone your lower body as you burn calories. Simple moves suitable for men and women of all ages.

Les Mills RPM

Get fit fast with the indoor cycling workout that will take you over hills, up mountains and then test your speed on the flats.

Les Mills Sh'Bam

Featuring simple dance moves set to the popular music, this cardio class is the ultimate fun and sociable way to exercise. A class for anyone looking to get fitter and improve coordination – even people with two left feet! Come as you are, leave a star.

Metafit

Metafit is an original 30 minute, non-choreographed, bodyweight, high intensity interval training (HIIT) workout.

Aqua Moves

A low impact cardio and resistance class held in shallow water in the 50m pool. Low, medium and high intensity options are offered. This great class and suitable for non-swimmers

Aqua Deep Water Aerobics

A deep water aqua aerobics class that incorporates water belts. Workouts are more intense due to the fact your feet are off the bottom of the pool for the entire class.

KettleWorx

Kettleworx is fast, fun and effective. The innovative 3-dimensional training program gets your body moving in all directions for a more effective whole body workout. There is a focus on 3 areas: cardio, core and resistance.

Gym Circuit

Need some extra motivation? Looking to add variety and intensity to your workouts? Our fully guided gym sessions may be what you need. Registration is a must as numbers are capped at 10. Previous experience in the gym is not necessary.

Walking

Enjoy the bush-land surrounding the Peter Krenz Leisure Centre on a brisk guided walk. (Please note – this class will not run during Term 4).

Pryme Movers

A low to moderate exercise class that combines a strength and Cardiovascular workout. Suitable for older adults or those that are new to exercise.

Boxing Fitness

A Boxing Fitness class designed to send your cardiovascular system into overdrive. A tough workout that will also challenge your strength, power and endurance. Suitable for beginners. 

Please note:

  • Classes marked (*) 30 min will be an express class – perfect for anyone lacking time and motivation 
  • Balance Class may or may not include relaxation depending on circumstances 
  • Timetable is subject to change without notice 
  • All Aqua classes run for 45minutes 

Contact Us

Childcare: (03) 5444 6666
Leisure Centre: (03) 5446 9222
Administration & Facilities: (03) 5444 3360
© Copyright YMCA Bendigo Regional 2013. All rights reserved. Privacy | Terms of use | Sitemap | YMCA Extranet | Staff |  Sign In
Made by SOPE
Skip Ribbon Commands
Skip to main content